The 2 most important activities runners should do to avoid knee pain

After miles and miles of use, a runner s legs take a beating. Running coach, John Henwood, explains the proper way to train so that runners can avoid painful knees.  Follow Tech Insider: On Facebook   Join the conversation about this story » Technorati Tags: business insider, InfoWorld tech news, Mobile Trends, TALEND ENVIRONMENT, Tech Insider, Windows 10
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